:root{color-scheme:light;font-family:Aptos,Segoe UI,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;--cool-grey: #a9b2bc;--white: #ffffff;--deep-red: #bc2026;--navy: #1b2232;--surface: #ffffff;--surface-strong: #ffffff;--surface-muted: #eef1f4;--surface-navy: #1b2232;--ink: #1b2232;--muted: #5d6774;--border: rgb(169 178 188 / 48%);--primary: #1b2232;--primary-bright: #bc2026;--blue: #1b2232;--rose: #bc2026;--amber: #a9b2bc;--app-bg: linear-gradient(180deg, #ffffff 0%, #f4f6f8 100%);--topbar-bg: rgb(255 255 255 / 88%);--topbar-strong-bg: rgb(255 255 255 / 94%);--panel-bg: rgb(255 255 255 / 74%);--panel-strong-bg: rgb(255 255 255 / 90%);--panel-muted-bg: rgb(238 241 244 / 72%);--control-bg: rgb(255 255 255 / 78%);--control-muted-bg: rgb(238 241 244 / 76%);--control-hover-bg: rgb(255 255 255 / 94%);--hairline: rgb(169 178 188 / 42%);--hero-band: linear-gradient(135deg, var(--navy) 0%, #30394a 100%);--red-surface: rgb(188 32 38 / 10%);--shadow: 0 22px 60px rgb(27 34 50 / 10%);--shadow-tight: 0 12px 30px rgb(27 34 50 / 8%);--button-shadow: 0 13px 26px rgb(188 32 38 / 20%);--focus-ring: rgb(188 32 38 / 28%)}:root[data-theme=dark]{color-scheme:dark;--surface: #0e1421;--surface-strong: #141c2b;--surface-muted: #1e2738;--surface-navy: #0e1421;--ink: #f6f8fb;--muted: #a9b2bc;--border: rgb(169 178 188 / 20%);--primary: #f6f8fb;--primary-bright: #f16f73;--blue: #f6f8fb;--amber: #c4ccd5;--app-bg: radial-gradient(circle at 18% 0%, rgb(188 32 38 / 16%), transparent 32rem), linear-gradient(180deg, #0e1421 0%, #101827 58%, #0b101a 100%);--topbar-bg: rgb(14 20 33 / 86%);--topbar-strong-bg: rgb(14 20 33 / 92%);--panel-bg: rgb(20 28 43 / 72%);--panel-strong-bg: rgb(24 33 50 / 86%);--panel-muted-bg: rgb(255 255 255 / 7%);--control-bg: rgb(255 255 255 / 8%);--control-muted-bg: rgb(255 255 255 / 6%);--control-hover-bg: rgb(255 255 255 / 12%);--hairline: rgb(169 178 188 / 22%);--hero-band: linear-gradient(135deg, #111827 0%, #222c3f 100%);--red-surface: rgb(188 32 38 / 20%);--shadow: 0 24px 70px rgb(0 0 0 / 32%);--shadow-tight: 0 15px 34px rgb(0 0 0 / 24%);--button-shadow: 0 16px 32px rgb(188 32 38 / 28%);--focus-ring: rgb(188 32 38 / 36%)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;min-height:100vh;background:var(--app-bg);color:var(--ink)}button,input,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:wait}a{color:inherit}.app-shell{min-height:100vh}.topbar,.panel,.session-panel,.metric-tile,.alert-panel,.day-column,.workout-tile,.compact-stat,.log-item,.nav-button,.session-pill,.icon-action,.primary-action,.secondary-action,.danger-action,.field-label input,.field-label textarea,.coach-input textarea{transition:background-color .18s ease,border-color .18s ease,color .18s ease,box-shadow .18s ease,transform .18s ease}.topbar{position:sticky;top:0;z-index:20;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:18px;border-bottom:1px solid var(--hairline);background:var(--topbar-bg);padding:12px clamp(16px,3vw,34px);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.landing-topbar{background:var(--topbar-strong-bg)}.brand-button,.nav-button,.landing-nav button,.session-pill,.icon-action,.primary-action,.secondary-action,.danger-action,.landing-primary,.landing-secondary,.workout-tile button,.segmented-wrap button,.equipment-grid button,.stepper button,.day-toggle,.landing-footer button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:999px;min-height:40px;white-space:nowrap}.brand-button{justify-content:flex-start;background:transparent;padding:0;color:var(--ink)}.brand-copy{display:grid;gap:3px;text-align:left}.brand-tagline{color:var(--muted);font-size:.72rem;font-weight:780;line-height:1}.brand-wordmark{display:block;width:104px;max-width:30vw;height:auto}.brand-mark{width:42px;height:42px;border-radius:8px;box-shadow:var(--shadow-tight)}:root[data-theme=dark] .brand-wordmark{filter:brightness(0) invert(1)}.main-nav,.landing-nav{display:flex;align-items:center;gap:7px;overflow-x:auto;padding-bottom:2px}.landing-nav{justify-content:center}.landing-nav a,.landing-nav button,.nav-button,.session-pill{background:var(--control-muted-bg);border-color:transparent;color:var(--muted);padding:9px 12px;text-decoration:none}.landing-nav a{border:1px solid transparent;border-radius:999px;min-height:40px}.landing-nav button{color:var(--primary);font-weight:800}.landing-nav a:hover,.landing-nav button:hover,.nav-button:hover{border-color:#bc202642;color:var(--primary);background:var(--control-hover-bg)}.session-cluster{display:inline-flex;align-items:center;gap:8px}.nav-button.active{border-color:#bc202670;background:var(--control-bg);color:var(--ink);box-shadow:inset 0 -2px 0 var(--deep-red)}.session-pill{color:var(--primary)}.icon-action{width:40px;border-color:var(--hairline);background:var(--control-bg);color:var(--ink)}.theme-action{color:var(--deep-red)}.icon-action:hover,.landing-primary:hover,.primary-action:hover{transform:translateY(-1px)}.icon-action:active,.landing-primary:active,.landing-secondary:active,.primary-action:active,.secondary-action:active,.danger-action:active,.nav-button:active{transform:translateY(1px)}.icon-action:disabled{opacity:.58}.workspace{width:min(1400px,calc(100% - 32px));margin:0 auto;padding:26px 0 54px}.landing-workspace{width:100%;margin:0;padding:0}.landing-shell{display:grid;overflow:hidden;background:var(--surface)}.landing-hero{position:relative;display:grid;min-height:clamp(620px,78dvh,820px);align-items:center;overflow:hidden;background:linear-gradient(90deg,#1b2232fa,#1b2232e8 38%,#1b223275 68%,#1b22321f),linear-gradient(180deg,#1b22322e,#1b223238),url(/landing-hero-athlete.png) center center / cover no-repeat,var(--navy);color:#fff;padding:clamp(48px,8vw,92px) clamp(22px,7vw,112px)}.landing-hero:after{position:absolute;right:0;bottom:0;width:min(42vw,620px);height:10px;background:var(--deep-red);content:""}.landing-hero-copy{position:relative;z-index:1;display:grid;max-width:720px;gap:22px}.landing-eyebrow{color:#ffffffc2;font-size:.78rem;font-weight:900;letter-spacing:0;text-transform:uppercase}.landing-hero h1{max-width:780px;margin:0;font-size:clamp(3.4rem,8vw,7.8rem);font-weight:950;line-height:.92;letter-spacing:0}.landing-hero p{max-width:620px;margin:0;color:#ffffffd1;font-size:clamp(1.05rem,1.4vw,1.32rem);line-height:1.45}.landing-actions{display:flex;flex-wrap:wrap;gap:12px}.landing-primary,.landing-secondary{min-height:48px;padding:12px 18px;font-weight:900;transition:transform .18s ease,border-color .18s ease,background .18s ease}.landing-primary{border-color:var(--deep-red);background:var(--deep-red);color:#fff}.landing-secondary{border-color:#ffffff5c;background:#ffffff1a;color:#fff}.landing-secondary:hover{border-color:#fff;background:#ffffff29}.landing-proof{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--border);border-bottom:1px solid var(--border)}.landing-proof div{display:grid;gap:8px;min-height:128px;align-content:center;background:var(--surface);padding:clamp(18px,3vw,34px)}.landing-proof strong{color:var(--deep-red);font-size:clamp(2rem,4vw,4.2rem);line-height:.9}.landing-proof span{max-width:220px;color:var(--muted);font-weight:760;line-height:1.35}.landing-product,.landing-image-story,.landing-method,.landing-faq,.landing-final{width:min(1180px,calc(100% - 40px));margin:0 auto}.landing-product{display:grid;grid-template-columns:minmax(0,.72fr) minmax(360px,1fr);gap:clamp(24px,5vw,64px);align-items:center;padding:clamp(76px,10vw,132px) 0}.landing-section-copy{display:grid;gap:16px;align-content:start}.landing-section-copy svg{color:var(--deep-red)}.landing-section-copy.narrow{max-width:740px}.landing-section-copy h2,.landing-final h2{margin:0;color:var(--primary);font-size:clamp(2.2rem,5vw,4.8rem);font-weight:930;line-height:.98;letter-spacing:0}.landing-section-copy p,.landing-final p{max-width:640px;margin:0;color:var(--muted);font-size:1.05rem;line-height:1.6}.product-frame{position:relative;margin:0;border:1px solid var(--border);border-radius:8px;background:var(--surface-muted);box-shadow:var(--shadow);overflow:hidden}.product-frame:before{display:block;padding-top:63%;content:""}.product-frame img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;object-position:left top}.landing-callouts{grid-column:1 / -1;display:grid;grid-template-columns:1.3fr 1fr .8fr;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:8px;overflow:hidden}.landing-callouts article{display:grid;gap:8px;min-height:168px;align-content:start;background:var(--surface);padding:clamp(18px,3vw,28px)}.landing-callouts svg{color:var(--deep-red)}.landing-callouts strong{color:var(--primary);font-size:1.05rem}.landing-callouts span{color:var(--muted);line-height:1.5}.landing-image-story{display:grid;gap:clamp(26px,5vw,52px);padding:clamp(62px,9vw,112px) 0}.image-story-grid{display:grid;grid-template-columns:minmax(0,1.12fr) minmax(320px,.88fr);grid-auto-flow:dense;gap:14px;align-items:stretch}.image-story-card{display:grid;grid-template-rows:auto minmax(0,1fr);overflow:hidden;border:1px solid var(--border);border-radius:8px;background:var(--surface);box-shadow:var(--shadow-tight)}.image-story-card.featured{grid-row:span 2}.image-story-card img{display:block;width:100%;aspect-ratio:16 / 9;object-fit:cover}.image-story-card.featured img{aspect-ratio:16 / 12;object-position:center center}.image-story-copy{display:grid;gap:8px;align-content:start;padding:clamp(18px,3vw,30px)}.image-story-copy span{color:var(--deep-red);font-size:.78rem;font-weight:900;text-transform:uppercase}.image-story-copy h3{margin:0;color:var(--primary);font-size:clamp(1.25rem,2.3vw,2.35rem);line-height:1.05}.image-story-copy p{margin:0;color:var(--muted);line-height:1.55}.landing-method{display:grid;grid-template-columns:minmax(0,.82fr) minmax(360px,1fr);gap:clamp(28px,6vw,74px);align-items:start;padding:clamp(62px,9vw,112px) 0}.method-visual-stack{display:grid;gap:24px}.method-photo{margin:0;overflow:hidden;border:1px solid var(--border);border-radius:8px;background:var(--surface-muted);box-shadow:var(--shadow-tight)}.method-photo img{display:block;width:100%;aspect-ratio:16 / 10;object-fit:cover}.method-rail{display:grid;border-top:2px solid var(--primary)}.method-rail article{display:grid;grid-template-columns:minmax(160px,.5fr) minmax(0,1fr);gap:18px;border-bottom:1px solid var(--border);padding:22px 0}.method-rail span{color:var(--deep-red);font-weight:900}.method-rail p{margin:0;color:var(--muted);line-height:1.55}.landing-faq{display:grid;grid-template-columns:minmax(0,.7fr) minmax(360px,1fr);gap:clamp(28px,6vw,74px);align-items:start;padding:clamp(52px,8vw,96px) 0}.faq-list{display:grid;border-top:1px solid var(--border)}.faq-list details{border-bottom:1px solid var(--border);padding:18px 0}.faq-list summary{color:var(--primary);cursor:pointer;font-size:1.05rem;font-weight:900}.faq-list p{margin:12px 0 0;color:var(--muted);line-height:1.55}.landing-final{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:20px;align-items:center;border:1px solid rgb(255 255 255 / 14%);border-radius:8px;background:linear-gradient(90deg,#1b2232f5,#1b2232c7 62%,#1b22328a),url(/landing-cta.png) center center / cover no-repeat,var(--navy);color:#fff;margin-bottom:38px;padding:clamp(28px,5vw,52px)}.landing-final h2,.landing-final p{color:#fff}.landing-final p{color:#ffffffc2}.landing-footer{display:flex;width:min(1180px,calc(100% - 40px));margin:0 auto;align-items:center;justify-content:space-between;gap:18px;border-top:1px solid var(--border);color:var(--muted);padding:24px 0 34px}.landing-footer div{display:flex;flex-wrap:wrap;gap:8px}.landing-footer button{min-height:34px;background:transparent;color:var(--muted);padding:6px 8px}.view-stack{display:grid;gap:18px}.today-band{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr);gap:20px;align-items:stretch;border:1px solid var(--hairline);border-radius:8px;background:var(--panel-bg);box-shadow:none;overflow:hidden;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.today-copy{display:flex;min-height:340px;flex-direction:column;justify-content:center;gap:18px;background:var(--hero-band);padding:clamp(24px,5vw,56px);color:#fff}.today-band.yellow .today-copy{background:linear-gradient(135deg,#30394a,#596473)}.today-band.red .today-copy{background:linear-gradient(135deg,#7f171b,var(--deep-red))}.today-copy h1,.view-header h1{margin:0;font-size:clamp(2rem,4vw,4.8rem);line-height:1.02;letter-spacing:0}.today-copy p{max-width:700px;margin:0;color:#ffffffd1;font-size:1.05rem;line-height:1.6}.eyebrow-row,.eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--muted);font-size:.76rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.today-copy .eyebrow-row{color:#ffffffd1}.status-dot{width:10px;height:10px;border-radius:999px;background:var(--cool-grey)}.today-band.yellow .status-dot{background:#fff}.today-band.red .status-dot{background:var(--deep-red);box-shadow:0 0 0 3px #ffffff2e}.action-row,.action-stack{display:flex;flex-wrap:wrap;gap:10px}.primary-action,.secondary-action,.danger-action{border-color:var(--hairline);padding:11px 17px;font-weight:850;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease,background .18s ease}.primary-action{border-color:#bc20267a;background:linear-gradient(135deg,var(--deep-red),#8f171c);color:#fff;box-shadow:var(--button-shadow)}.secondary-action{background:var(--control-bg);color:var(--primary)}.danger-action{background:var(--red-surface);color:var(--deep-red)}.full{width:100%}.session-panel,.panel,.view-header,.metric-tile,.alert-panel{border:1px solid var(--hairline);border-radius:8px;background:var(--panel-bg);box-shadow:none;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.session-panel{display:grid;align-content:center;gap:16px;border:0;background:transparent;margin:0;padding:clamp(20px,3vw,34px);-webkit-backdrop-filter:none;backdrop-filter:none}.session-panel h2,.panel h2{margin:0;font-size:1.1rem;line-height:1.2}.session-panel p{margin:0;color:var(--muted);line-height:1.5}.session-header{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:.88rem;font-weight:750}.modality-badge{display:inline-flex;width:fit-content;border-radius:999px;background:var(--control-muted-bg);color:var(--primary);padding:5px 9px;font-size:.74rem;font-weight:850;text-transform:uppercase}.modality-badge.strength,.modality-badge.calisthenics{background:#bc20261a;color:var(--deep-red)}.modality-badge.recovery{background:#a9b2bc38;color:var(--primary)}.minimum-action{display:flex;align-items:flex-start;gap:10px;border-top:1px solid var(--hairline);padding-top:16px;color:var(--primary);font-weight:780}.safety-note{border-left:3px solid var(--deep-red);padding-left:12px;color:var(--deep-red)!important;font-size:.93rem}.responsive-grid{display:grid;gap:18px}.responsive-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.panel{display:grid;gap:18px;border-width:1px 0 0;border-radius:0;background:transparent;padding:22px 4px;-webkit-backdrop-filter:none;backdrop-filter:none}.panel.warning-panel,.warning-panel{border-width:1px;border-radius:8px;border-color:#bc20264d;background:var(--red-surface);padding:20px}.panel-heading{display:flex;align-items:center;gap:10px;color:var(--primary)}.slider-grid,.log-list,.coach-thread{display:grid;gap:12px}.range-control{display:grid;gap:8px}.range-control span{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:.9rem;font-weight:750}.range-control strong{color:var(--ink)}.range-control input{width:100%;accent-color:var(--deep-red)}.checkbox-row{display:flex;align-items:center;gap:10px;color:var(--ink);font-weight:750}.checkbox-row input{width:18px;height:18px;accent-color:var(--deep-red)}.stepper-row,.key-value,.progress-row{display:flex;align-items:center;justify-content:space-between;gap:14px}.stepper-row>span,.key-value span{color:var(--muted);font-weight:750}.stepper{display:flex;flex-wrap:wrap;gap:7px}.stepper button,.segmented-wrap button,.equipment-grid button,.day-toggle{border-color:var(--hairline);background:var(--control-bg);color:var(--muted);padding:8px 10px;font-size:.9rem;font-weight:760}.stepper button.selected,.segmented-wrap button.selected,.equipment-grid button.selected{border-color:#bc202659;background:#bc20261a;color:var(--primary)}.segmented-wrap{display:flex;flex-wrap:wrap;gap:8px}.segmented-wrap.compact button{text-transform:capitalize}.equipment-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(118px,1fr));gap:8px}.view-header{display:flex;align-items:center;justify-content:space-between;gap:20px;border-width:0 0 1px;border-radius:0;background:transparent;padding:8px 2px 24px;-webkit-backdrop-filter:none;backdrop-filter:none}.view-header h1{color:var(--primary);font-size:clamp(2rem,4vw,3.8rem)}.compact-stat{display:grid;min-width:112px;justify-items:center;border:1px solid var(--hairline);border-radius:8px;background:var(--panel-muted-bg);padding:14px}.compact-stat span{color:var(--primary);font-size:2rem;font-weight:900}.compact-stat small{color:var(--muted);font-weight:800;text-transform:uppercase}.compact-stat.ok{gap:6px;color:var(--deep-red)}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(132px,1fr));gap:10px;overflow-x:auto;padding-bottom:4px}.day-column{display:grid;align-content:start;gap:8px;min-height:240px;border:1px solid var(--hairline);border-radius:8px;background:var(--panel-muted-bg);padding:10px}.day-column.muted{opacity:.56}.day-toggle{width:100%;color:var(--primary)}.workout-tile{display:grid;gap:6px;border-left:4px solid var(--primary);border-radius:8px;background:var(--control-bg);padding:10px}.workout-tile.strength,.workout-tile.calisthenics{border-left-color:var(--deep-red)}.workout-tile.recovery{border-left-color:var(--cool-grey)}.workout-tile span,.workout-tile small,.log-item small{color:var(--muted);font-size:.78rem;font-weight:760;text-transform:uppercase}.workout-tile strong{line-height:1.2}.workout-tile button{min-height:32px;justify-content:flex-start;background:transparent;color:var(--muted);padding:0}.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.metric-tile{display:grid;gap:8px;border-width:1px 0 0;border-radius:0;background:transparent;padding:18px;-webkit-backdrop-filter:none;backdrop-filter:none}.metric-tile span{color:var(--muted);font-size:.85rem;font-weight:760}.metric-tile strong{font-size:1.9rem;line-height:1}.metric-tile.blue{color:var(--primary)}.metric-tile.green,.metric-tile.rose{color:var(--deep-red)}.metric-tile.amber{color:var(--cool-grey)}.field-label{display:grid;gap:7px;color:var(--muted);font-weight:760}.field-label input,.field-label textarea,.coach-input textarea{width:100%;border:1px solid var(--hairline);border-radius:8px;background:var(--control-bg);color:var(--ink);padding:11px 12px;resize:vertical}.field-label input:focus,.field-label textarea:focus,.coach-input textarea:focus,button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid rgb(188 32 38 / 25%);outline-offset:2px}.log-item{display:grid;gap:6px;border:1px solid var(--hairline);border-radius:8px;background:var(--control-bg);padding:12px}.log-item p{margin:0;color:var(--muted)}.progress-row{display:grid;grid-template-columns:110px minmax(0,1fr) 48px}.progress-row span,.progress-row strong{font-weight:800}.progress-track{height:12px;overflow:hidden;border-radius:999px;background:var(--control-muted-bg)}.progress-track div{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--deep-red),var(--primary),var(--cool-grey))}.coach-layout{align-items:start}.coach-thread{max-height:500px;overflow:auto}.message{display:grid;gap:5px;max-width:92%;border-radius:8px;padding:12px}.message span{color:var(--muted);font-size:.74rem;font-weight:850;text-transform:uppercase}.message p{margin:0;line-height:1.5}.message.coach{justify-self:start;background:var(--panel-muted-bg)}.message.athlete{justify-self:end;background:var(--navy);color:#fff}.message.athlete span{color:#ffffffbd}.coach-input{display:grid;gap:10px}.coach-context{position:sticky;top:88px}.alert-panel{display:flex;width:min(1400px,calc(100% - 32px));align-items:center;gap:12px;margin:18px auto;border-color:#bc202647;background:var(--red-surface);color:var(--deep-red);padding:14px}.alert-panel p{margin:0}.event-list{display:grid;gap:8px}.muted-copy{margin:0;color:var(--muted);line-height:1.55}.secondary-link{display:inline-flex;width:fit-content;align-items:center;gap:8px;border:1px solid var(--hairline);border-radius:999px;background:var(--control-bg);color:var(--primary);padding:10px 12px;font-weight:800;text-decoration:none}.legal-page{display:grid;gap:18px}.legal-copy{max-width:880px}.legal-copy h2{margin-top:12px}.legal-copy p{margin:0;color:var(--muted);line-height:1.7}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}@media(max-width:1120px){.landing-product,.landing-method,.landing-faq{grid-template-columns:1fr}.landing-callouts{grid-template-columns:1fr 1fr}.image-story-grid{grid-template-columns:1fr}.image-story-card.featured{grid-row:auto}}@media(max-width:1020px){.topbar{grid-template-columns:1fr}.session-cluster{justify-self:start}.today-band,.responsive-grid.two{grid-template-columns:1fr}.session-panel{margin:0 16px 16px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-context{position:static}}@media(max-width:760px){.landing-nav{display:none}.landing-hero{min-height:650px;background:linear-gradient(180deg,#1b2232fa,#1b2232e0 48%,#1b22328a),url(/landing-hero-athlete.png) 60% center / cover no-repeat,var(--navy);padding:44px 22px}.landing-hero h1{font-size:clamp(3.2rem,18vw,5.8rem)}.landing-proof,.landing-callouts,.image-story-grid{grid-template-columns:1fr}.method-rail article{grid-template-columns:1fr}.landing-final,.landing-footer{grid-template-columns:1fr}.landing-final{justify-items:start}.landing-footer{display:grid}}@media(max-width:620px){body{background:var(--surface)}.workspace{width:min(100% - 20px,1400px);padding-top:14px}.brand-tagline,.session-pill span{display:none}.main-nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.nav-button{min-width:0;white-space:normal}.today-copy{min-height:280px;padding:22px}.today-copy h1,.view-header h1{font-size:2rem}.view-header,.stepper-row{align-items:stretch;flex-direction:column}.metric-grid,.progress-row{grid-template-columns:1fr}}